Hey Ben,

Please pass this on to the guys ...

Gents,

As you go through this, you're going to have a rough first couple of days - even moreso if your diet has been crap. (no pun ... oh, to hell with it)

Drink tons of water and be sure to get enough rest.

And don't be surprised if you find a worm (I'm not kidding). There are some estimates that 1/3 of the US population has them.
MJ